In the book Escape From Cubicle Nation, author Pamela Slim spends a good portion of the book talking about overcoming fears, a common reason why people stay in jobs that they hate. This quote in particular struck me:
Habits expert Havi Brooks [who, by the way, has a great way of using other words rather than the normal words] imagines her fears as wooden ducks, and observes them as they trail dutifully behind her as she walks through her day.
It is a great technique to help change your perspective on situations and give yourself a chance to see it in another light. I used this technique as a kid when I had nightmares. When I would wake up from a bad dream, I would try to make the situation into a funny one by giving the scary character a tutu or something like that.
Now you have to have a conversation with your boss, or you have to talk to a friend about something they said, and this situation is causing some trepidation. Your mind is running through worst case scenarios and you can't make it stop. I still kind of like putting my fears into a ballet that is dances on the table in front of me.
So what can you fun image can you change your fears into?